As a brown girl, I know you’ve heard of Nazar. And probably at one point or multiple points in life, you thought of all the blockages in your life as an effect of “Nazar,” “evil eye,” and “ayin.” Is it true? Who knows.
I will say I do believe in energy. Sometimes you meet someone or go to a place, and you can feel off but can’t place your finger on it- that’s your gut telling you about negative energy around you. Listen to yourself.
Over the years, I have felt like there were blockages in my life. Were they blockages or not- who is to say?
However, I learned an amazing energy-cleansing meditation that I try to do as often as I can remember. I won’t gate keep.. Please give it a try, and let me know you feel after doing it every night for a week <3
Before sleeping, while lying in a comfortable position, close your eyes, and take a few calming breaths.
Now imagine a glow/light in the middle of your belly.
Imagine another golden glow light like a halo over your head. It radiates the light all over your body.
You can feel the warmth of the light, and it feels like a warm light shower.
The halo starts lighting your head, face, all the way down to your last toe. You can see yourself radiating with the golden glow light.
Take a few calming breaths again. This time imagine the negative energy, the evil eye leaving your body as you breathe out, and when you breathe in, you are inhaling the cleansing golden light.
